Online Fitness Programs Unique to Your Needs

Online personal training is a weekly exercise program that is emailed to you each week. The workout includes cardio, strength, core and flexibility training. The workouts are customized based on your initial assessment and specific goals.

Studies show online personal training can help you succeed at your weight loss goals. Click here to see the March 7 issue of the Journal of the American Medical Association.

8 Weeks to Running for Beginners

An 8 week running program which combines walking and jogging to help your body slowly acclimate to running so you can run 2 miles.

12 Week Triathlon Training Programs

A 12 week triathlon training program to help you participate in your first triathlon. I have training programs for sprint and olympic distance races.

Other Programs

Are you training for a specific event. Let me know and I can help. I have put various programs together for clients, whether you are climbing Mt Fuji, hiking in the Grand Canyon or walking a marathon, just ask!